Our Services

Get Started
Get Started 2018-11-20T13:37:08+00:00

Get Started

First, fill out a Family History Form.

Family History Form

Then, schedule a time to speak.

SCHEDULE A TIME TO SPEAK

You’ll be on your way to good night’s sleep soon!

Coaching Packages

Basic Good Night Sleep Package – $295

Recommended for parents who need a new sleep plan but may not need extensive coaching
(Plan may not be recommended at the discretion of the sleep coach.)

A 1 hour consult and 2 weeks of follow up coaching (daily phone call or email, 6 days a week) are provided as part of a package payable at the same time of the initial consultation. This is appropriate for families who have one child over 5-6 months of age. In home/office visit charge add $95.

During your consult, Christina will review your child’s history form in detail, discuss the basics of sleep science and create a new and individualized sleep plan for your family.

Christina supports you through the process of implementing your new sleep plan using phone calls and daily email. During phone coaching sessions (approx. 10 mins each, not to exceed total of 1 hour) you make necessary adjustments. Consults are either in her office in Manhattan, on the phone/video chat or in your home/office. Each additional child adds $95 for 1 extra hour of phone coaching. In-home/office visit charge add $95.

Premium Good Night Sleep Package – $395

A 1 hour consult and 3 weeks of follow up coaching (daily phone call or email, 6 days a week) are provided as part of a package payable at the same time of the initial consultation. This is appropriate for families who have one child over 5-6 months of age. In home/office visit charge add $95.

During your consult, Christina will review your child’s history form in detail, discuss the basics of sleep science and create a new and individualized sleep plan for your family.

Afterwards, she supports you through the process of implementing your new sleep plan using phone calls and email During phone coaching sessions (approx. 10 mins each, not to exceed total of 2 hours) you make necessary adjustments. Consults are either in her office in Manhattan, on the phone/video chat or in your home/office. Each additional child adds $95 for 1 extra hour of phone coaching. In-home/office visit charge add $95.

1-hour consult and 3 weeks coaching $395.00

Good Night Infant Sleep Consult – $150

Includes a 1-hour consultation during which Christina reviews your child’s history form, you discuss the basics of sleep science for this early developmental stage and creates a gentle sleep shaping plan for your family. If you choose to start coaching, sessions may be purchased. In-home/office visit charge add $95.

1-hour consult and 1 coaching follow up $150.00
1-hour home/office consult and 1 coaching follow up $245.00

Group talks available upon request.

We accept Visa, Master Card, American Express and personal checks.

Frequently Asked Questions

Christina is a licensed and certified Gentle Sleep Coach. Her background in Developmental Psychology and her training with Kim West, best known as The Sleep Lady, helps her incorporate a philosophy that respects the child-parent attachment in relation to sleep coaching. She became a Gentle Sleep Coach because she believes it offers parents a gradual and gentle way to help their child learn the skill of sleep. Every child and family is unique and she takes into account the entire household dynamic when starting a new sleep plan.
When children are under 4 months old she offers a sleep shaping consultation to discuss sleep basics and how to set a healthy sleep foundation for your baby. At 5 months old she offers gentle sleep coaching to help support you in the process of implementing a new sleep plan, if the baby and family appear ready. Christina works with families of children up to and including 6 years old. If you have an older toddler or preschooler, don’t lose heart- it’s never too late to establish good sleep habits!
Christina will tell you YES, there will be some crying, as in any change of habit. Tears of frustration and change need to be understood and managed through. Christina strives to MINIMIZE crying as much as possible, using various techniques and supporting parents through the process of coaching their children. More often than not, Christina will ask you to STAY WITH YOUR CHILD as he or she learns the new skill of falling asleep.
All families Christina works with complete a thorough intake form that details their child’s and family history and current schedule. During the initial consult, she reviews sleep science, their history form in detail and she crafts a new sleep plan together with parents. Then, she helps parents put the new plan into action and speaks on the phone with the parents on a scheduled basis.
Most families she works with choose the 1-hour consultation and 4 follow up coaching session package. When dealing with more complicated situations, particularly when you are working on more than one child, you will need additional coaching sessions in order to fully support you throughout the process of implementing a new sleep plan.
Christina offers consultations Monday through Friday 9 am to 2 pm with 1 evening consult a week at 6 pm. She also works one weekend morning doing coaching follow-ups for families who have just started their sleep plans. Most coaching follow-ups consist of a quick daily email check-in when parents send her their sleep log, or when they are scheduled to speak for approximately 15-20 minutes.

What Clients Have to Say

“Thank you for all of your great advice and support. I was very frustrated and overwhelmed not knowing in which direction to turn for help when I found you. You helped guide me and with your support my 8 month old is now sleeping through the night. We went from waking a few times a night to not at all.”

M.D.,, Sayville, NY mother of 8 month old

“I just wanted to say, thank you for all your support and training. I don’t think I’d be able to do it without you. I am stilled awed when I put my son down walk out of the room and it’s quiet.”

M.W., Brooklyn mother of 1 year old

“Christina was a great help in teaching us how to teach our 13 month old how to sleep. We came to her when we were at our wit’s end. Our son would awaken every 2-4 hours during the night…Christina is a true pleasure to work with and has provided parents and child with sleep filled nights.”

D.C & S.H., parents of a 13 month old, New York City
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A Good Night’s Sleep
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